Presented by Curvaceous Behavior
\n<\/em>When: January through March (2 \u2013 4pm)<\/em><\/strong>
\nWhere: Bette Rae Thomas Recreation Center (2921 Tuckaseegee Rd, Charlotte, NC 28208)<\/em><\/strong><\/p>\n<\/div>\n

\n
Winter\/Spring 2026 Classes<\/span><\/b><\/p>\n<\/div>\n
\n
Self-Care Sunday: Mindful Moves invites participants to unwind, breathe, and reconnect with their inner balance. This gentle flow session blends beginner-friendly yoga, energizing Zumba, and soothing sound bowl healing to support all wellness levels. Participants are encouraged to move at their own pace as they recenter their energy, reduce stress, and cultivate mindfulness in a welcoming and supportive environment.<\/i><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/body>","excerpt":"","slug":"self-care-sundays-mindful-moves","image":{"url":"https:\/\/artsandscience.org\/wp-content\/uploads\/2026\/01\/Screenshot-2026-01-09-at-3.43.53-PM.png","id":21255,"extension":"png","width":906,"height":594,"filesize":908061,"sizes":{"medium":{"width":300,"height":197,"mime-type":"image\/png","filesize":115402,"url":"https:\/\/artsandscience.org\/wp-content\/uploads\/2026\/01\/Screenshot-2026-01-09-at-3.43.53-PM-300x197.png"},"thumbnail":{"width":150,"height":150,"mime-type":"image\/png","filesize":47506,"url":"https:\/\/artsandscience.org\/wp-content\/uploads\/2026\/01\/Screenshot-2026-01-09-at-3.43.53-PM-150x150.png"},"medium_large":{"width":768,"height":504,"mime-type":"image\/png","filesize":535130,"url":"https:\/\/artsandscience.org\/wp-content\/uploads\/2026\/01\/Screenshot-2026-01-09-at-3.43.53-PM-768x504.png"},"post-thumbnail":{"width":672,"height":372,"mime-type":"image\/png","filesize":373411,"url":"https:\/\/artsandscience.org\/wp-content\/uploads\/2026\/01\/Screenshot-2026-01-09-at-3.43.53-PM-672x372.png"},"thegem-post-thumb":{"width":256,"height":256,"mime-type":"image\/png","filesize":116965,"url":"https:\/\/artsandscience.org\/wp-content\/uploads\/2026\/01\/Screenshot-2026-01-09-at-3.43.53-PM-256x256.png"},"thegem-custom-product-categories":{"width":766,"height":594,"mime-type":"image\/png","filesize":589914,"url":"https:\/\/artsandscience.org\/wp-content\/uploads\/2026\/01\/Screenshot-2026-01-09-at-3.43.53-PM-766x594.png"}}},"all_day":false,"start_date":"2026-03-08 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